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Figuring out just how strong you are is a great way to establish fitness goals. It can also simply be a fun way to figure out which one of your friends is the strongest! There are a variety of ways to determine your strength. Your upper body, lower body, and overall fitness require different types of tests, so it’s important to figure out what your goal is before doing anything else. Remember to always get a spotter if you’re using weights to find your lifting limit at the gym. [...]

How to Wash Technical Clothing

Ski jackets, heavy coats, winter pants, and waterproof outerwear are made to be durable, but that doesn’t mean you shouldn’t wash them from time to time. For heavy coats and jackets, once a year will do (or whenever you notice they smell or are visibly dirty). However, sportswear should be washed once you’ve sweated in them. The care instructions on the tags of your clothes will clue you in on how exactly you should wash the garment, so pay close attention to those details. [...]